200-Hour

Yoga Teacher

Training in Brighton

Become an accredited yoga instructor

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What we cover

Our 200 hour Teach Yoga Brighton teacher training are comprehensive courses

set to high standards. Five main subjects are broken down in depth.

Techniques Training and Practice

Asana - Learning to modify and understand Poses
Pranayama - Breathing techniques
Bandhas - Body locks
Kriyas - Yogic cleansing practices
Sanskrit - Practical learning of Sanskrit terms
Mantras and Chanting
Meditation and Yoga Nidra

Teaching Methodology / Teaching Techniques

Principles of Demonstration
How to give hands-on Assists
Ethics of Teaching
Qualities of an inspirational yoga teacher
The Art of Sequencing
Sequencing for a Gentle Hatha Yoga Class
Sequencing for a Vinyasa Flow Class

Anatomy and Physiology

Functional Anatomy and Physiology
Functional Movement and Movement Patterns
Benefits of postures
Contraindications of postures for injuries and
Modifications of postures for different body types.
The Subtle Body, including the Koshas, Chakras, Nadis and Prana Vayus

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

The History of Yoga
Study and Review the classical texts - The Yoga Sutras of Patanjali, Bhagavad Gita
Learning the then ancient language of Sanskrit
Modern applications of a yogic lifestyle
Ethics for a yoga teacher.
Understanding teacher/student relationships
Ayurveda lifestyle and principles
Life planning and journalling (creating the life you want through yoga)

Teaching Practice

Teaching skills and practice
Voice-work
Performance coaching
Learning through observation
Assisting

At Teach Yoga Brighton we begin by getting you teaching small groups of 3, this happens within the first few days of our yoga teacher training course, as you build confidence we increase the group size.

There is ongoing practice ensuring you reach a competent, high standard, giving you all the encouragement you need along the way.

What makes the Teach Yoga Brighton 200 hour yoga teacher training course so special?

• We offer an experience that’s unrivaled.
• We have been offering training for 12 years and have trained over 700+ trainee teachers through our sister company yogahaven.
• We take pride in being a world class training school.
• We only specialise in yoga teacher training. You can teach worldwide.
• Receive lots of individual attention, with a team of 4 teachers, each an expert in their field.
• One-on-one or group mentoring sessions can be provided after your 200-hour training to help you carve a career as a yoga teacher.

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